These 3 videos program will allow you to discover wrist and shoulder openings as well as some tips for hands balance asana.
Practice every day or at least 2 tp 3 times a week to enjoy the benefits of this program.
Class program
Program wrist and shoulder balance
Disponible en
jours
jours
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David Fraile
David Fraile is a Hatha and Ashtanga yoga teacher, he is also a Circus Artist and he travels around the world as yoga nomad teacher. He loves to share techniques to help students in arm balance and handstands poses.